The HEAD ROCK

Accelerates Muscle Memory Development

A fun way to improve wrist strength

Easiest Training Weight to Use

 

What is it?

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Easy on and off

Blog posts

Carl Runk's Towson Tough Defense - Classic Coaches Corner #4

Carl Runk's Towson Tough Defense - Classic Coaches Corner #4

This article is recreated from the 1987 United States Lacrosse Coaches Association Clinic that I attended during my time at Radford University.  M...
My Time at D1 Radford University - #2

My Time at D1 Radford University - #2

This preseason article appeared in The Tartan February 15, 1990.  We had high expectations for the 1990 season with 20 freshman competing for spots.  I went all in on recruiting, sending handwritten letters to any and all prospects, including Steve Govett. 
How the Head Rock is Being Used (so far)

How the Head Rock is Being Used (so far)

The Head Rock was developed with the main purpose of working your non-dom shooting motion with weighted, dry-reps. After coaching for many years, b...
Tony Cullen's Five Offensive Commandments - Classic Coaches Corner #3

Tony Cullen's Five Offensive Commandments - Classic Coaches Corner #3

The article below by Tony Cullen appeared in a 1987 Lacrosse magazine.  I'm not sure which because I tore out the page and kept in in a safe place....
My Time at D1 Radford University - #1

My Time at D1 Radford University - #1

You read that right.  Radford University in Southwest Virginia had a Division 1 program back in the day.  In 1986 I was named Head Coach at the age...
Finishing Our Second Year

Finishing Our Second Year

There are currently over 2k Head Rocks in use. We made a good showing at Laxcon 2019 and have been enjoying enthusiastic response at tournaments.