Designed to increase wrist strength and hand speed
The patented (US10195507) Head Rock is the only lacrosse training weight that accurately simulates the feel of a heavy ball in the pocket. This ensures that all lacrosse motion exercises with a Head Rock will work the same muscles in the same way as handling a ball - only with a little more weight!
The first issue Head Rock is 8 oz. A ball is 5 oz.
Accelerate your muscle memory development and improve your wrist strength for shooting, throwing fakes, cradling, dodging and more by adding the Head Rock to your routine.
The Easiest Lacrosse Training Weight to Use
The Head Rock does not require straps, strings, screws or multiple parts to manage. The molded, one-piece Head Rock slides onto the head from the butt end and is secured by your shooting, cradling and dodging motions. When finished, tap the butt end on the ground and the Head Rock falls off.
Other training aides add weight to the shaft, the throat or the sidewalls. This approach just gives you a heavy lacrosse stick. The Head Rock weight is suspended right where the ball would sit in the pocket creating the same rocking momentum of the stick as if handling a ball. Achieve maximum, focused reps with the Head Rock.