How the Head Rock is Being Used (so far)

The Head Rock was developed mainly for working your non-dom shooting motion with weighted reps. Both my father and I recognized that the most common question we would get from players and parents was how to gain velocity on your shot.  I tell players to get a bucket of balls and hit the net, refine your motion through dry-reps and strengthen your legs, core and wrists. 

We anticipated that the Head Rock would also be effective for cradling and throwing fakes, yet we are seeing more ways to use this training aid thanks to the early adopters.  So here many of the ways people are using the weight to accelerate their development.  Tell us in the comments about your favorite rep with a Head Rock!

 Introduction video

Greatest hits

Develop wrist and core strength

Work on new skills



Shooting motion

Anywhere, anytime


Working the head Rock is a fun way to get reps anywhere, anytime.  Get yours today!  It is the best $20 you'll spend on lacrosse!


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