The Head Rock was developed with the main purpose of working your non-dom shooting motion with weighted, dry-reps. After coaching for many years, both my father and I recognized that the most common question we would get from players and parents was "how do you gain velocity on your shot?" I would tell the player to get a bucket of balls and shoot as hard as you can, refine your motion through dry-reps and strengthen your legs, core and wrists. I would also express my belief that a quick release, accuracy and deception are more important than pure velocity.
We anticipated that the Head Rock would also be effective for cradling and throwing fakes, yet we are routinely seeing new and creative ways to use this effective training aid thanks to our customers. In this post, I want to include many of the ways that we have seen people using the weight to accelerate their development. Tell us in the comments about your favorite way to use the Head Rock!
Latest hype video
Develop wrist and core strength
Work on new skills
The Head Rock can help you focus on mechanics. Here, I am getting my hands moving, working on cross-hand #Canadianlefty motion before whipping a ball around. Great warmup tool 💪🗿🥍 #lacrossetraining #laxdrills #trainingweight #rockon #laxcoach #getbetter pic.twitter.com/n0qxEsb722— Head Rock Lacrosse (@headrocklax) April 23, 2020
Had a great week at #oldlymeconnecticut . The Head Rock is right at home on a #beach that doesn’t allow ball play. Plus it is a fun way to work on #wriststrength or any lacrosse motion. #findyourwheelhouse #rockon #lacrossetraining #laxcoach #laxdrills pic.twitter.com/uWX7HKmUBq— Head Rock Lacrosse (@headrocklax) August 20, 2019
He always has a stick in hand ! @3maxyg getting some #wristwork in.— Head Rock Lacrosse (@headrocklax) November 29, 2018
・・・#repost . . .
Box season must be here! Doing some figure 4 headrockin with a little one 🖐 work while waiting for the bus. Getting the work in! @headrocklax #laxislife #lacrossetraining #warp pic.twitter.com/b8bBnJjOqu
Plus it is fun!
Working the head Rock is a fun way to get reps anywhere, anytime. Get yours today! It is the best $20 you'll spend on lacrosse!